In recent years, due to increased solar activity, the number of magnetic storms on Earth has risen. This natural geophysical phenomenon can negatively affect many people. In particular, individuals with cardiovascular, nervous, and endocrine system disorders are more sensitive to magnetic fluctuations.
Ways to protect against a magnetic storm:
1. Cardiologists and neurologists recommend avoiding excessive physical and emotional stress during magnetic storms. Going to bed early and getting 7–8 hours of full sleep helps maintain a healthy nervous system.
2. Experts advise drinking enough water throughout the day (at least 1.5–2 liters). This improves blood circulation and reduces headaches.
3. Magnetic storms are dangerous for people with hypertension. Doctors recommend regularly monitoring blood pressure and taking necessary medications during these days.
4. Eat foods rich in magnesium, potassium, and vitamins. Dietitians suggest bananas, vegetables, liver, various nuts, and whole wheat bread to stabilize the nervous system.
5. Magnetic fluctuations increase electromagnetic radiation. During such times, it’s best to stay away from phones, computers, and televisions.
6. Experts advise avoiding stress, doing breathing exercises, inhaling and exhaling deeply, and walking with large steps. This increases the oxygen level in the body and helps you relax. Read 'Zamin' on Telegram!
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