Togri Ovqatlanish — latest news

The most effective ways to get rid of constant fatigue

A Spanish chef and nutritionist joined the Uzbekistan national team

Not perfume, but food makes you smell good

9 effective ways to increase hemoglobin in the blood

Obesity among children worldwide has reached epidemic proportions

Healthy Habits for a Strong Immune System

Causes and important factors of rapid facial oiliness

Effective ways to strengthen children's immunity

7 important, proven rules for healthy and thick eyelashes

5 Simple Habits for a Healthy Lifestyle

How is the ideal weight for longevity determined?

Eating fish twice a week extends your life

Meat consumption norms: recommendations by age and activity

Do not eat these products in the summer heat: a dangerous list!

Harmful food combinations for your health: Important to know about them!

5 reasons you wake up tired: how to feel energized in the morning

5 spring health tips for women

Four main secrets to a healthy life and longevity revealed

One of the main products for longevity - it can be added to any food

Why vitamins don't help in spring: secrets to naturally boosting immunity

What proportion of the population of Uzbekistan does not follow the rules of proper nutrition?

Antidepressants or B12? How Vitamin Deficiency Affects Mood