The immune system plays an invaluable role in protecting the body from various illnesses. Experts say that following a healthy lifestyle can naturally strengthen the body.
First of all, getting enough sleep is very important. For adults, at least 7–8 hours of quality sleep per day is necessary for the body’s recovery and the activity of immune cells.
Proper nutrition is also one of the main factors in strengthening the immune system. The diet should include vegetables, fruits, sources of protein, and foods rich in vitamins. In particular, vitamins C and D help protect the body from infections.
In addition, regular physical exercise and reducing stress further boost immunity. By adopting healthy habits, everyone can protect themselves and their loved ones from illnesses.
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