The natural scent of the human body is a unique feature of each person. According to scientists, this smell depends not only on hygiene or genetics but also on the food we eat. Recent studies show that certain foods can make body odor more pleasant and even make a person appear more attractive to others.
For example, people who eat a diet rich in fruits and vegetables have been found to emit a pleasant, sweet, and floral scent. In contrast, those who consume a lot of carbohydrates or meat tend to have a less pleasant smell. However, research shows that men who eat garlic have more pleasant body odor. Scientists link this effect to garlic’s natural health-boosting compounds.
Alcohol and coffee, on the other hand, can worsen body odor. When alcohol is broken down, it releases strong-smelling compounds that cause bad breath. Coffee increases sweating and creates a favorable environment for bacteria to grow. Therefore, it is recommended to consume these products in moderation.
Experts emphasize that perfume alone is not enough to smell good. The natural scent of the body is primarily linked to proper nutrition. A healthy diet rich in fruits and vegetables not only strengthens the body but also makes a person more attractive to others.
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