Four main secrets to a healthy life and longevity revealed

Everyone wants to live a healthy and long life. To do this, it is necessary to form some important habits in their lifestyle. According to American immunologist and family physician Dr. Helen Messier, there are four main factors for a long and healthy life. These are early detection of diseases, improving cardiovascular and metabolic health, fighting inflammation, and maintaining cognitive and physical endurance.

Early detection of diseases

To ensure a healthy life, first of all, you need to monitor changes in the body. It is necessary to regularly check indicators such as blood pressure, blood sugar and cholesterol levels, weight, and waist circumference. These simple tests help to detect the first signs of various pathologies in time. It is also important to undergo regular medical examinations.

Health strengthening

An important factor in leading a healthy lifestyle is daily activity and proper nutrition. Dr. Helen Messier recommends including physical activity, quality sleep, nutritious food, stress control and regular communication in daily habits. These habits have a positive effect on health and strengthen the human body in the long term.

Proper nutrition

It is recommended to use products rich in antioxidants in the diet. Antioxidants protect cells from reactive oxygen species and inflammation. They are most often found in tea, coffee, fruits, vegetables, cocoa products and healthy fats - fish and nuts. It is also necessary to pay attention to a balanced diet and avoid harmful products.

Physical activity and endurance

Physical activity helps prevent heart disease, obesity, and diabetes. Experts recommend incorporating strength training, walking, cycling, and swimming into your daily routine. In addition, yoga can improve flexibility and balance. This is especially important for older adults, as it reduces the risk of falls and fractures.

To live a healthy and long life, it is important to pay attention to your body, get regular checkups, eat right, be physically active, and maintain mental health. People who make these habits a lifestyle can improve their health and live a long and happy life. Follow “Zamin” news on “Telegram”