Over time, many people begin to think that in order to live a long and healthy life, you need to eat right. Some people then make significant adjustments to their diet, while others add certain foods.
The Sabah publication told us what you need to include in your daily menu in order to live to old age and be completely healthy. One of the main products for longevity, according to experts, is sesame.
This product contains a lot of fiber and vitamin E. The latter significantly reduces the risk of heart attack. Sesame also has a high content of phytoestrogens and lignans. These substances can affect cholesterol levels, making them lower, and regulate blood pressure.
According to experts, if you regularly eat sesame, you can normalize the digestive system, strengthen bones, prevent hair loss and keep your skin young.
Sesame seeds contain a lot of antioxidants, calcium, phosphorus and magnesium. Due to this, this product is universal for proper and healthy nutrition.
Some studies show that adding a few spoons of sesame seeds daily to foods such as salads can protect against cancer and reduce the risk of diabetes.
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