Eating fish twice a week extends your life

Proper nutrition is one of the most important factors improving quality of life. Scientific research shows that eating fish meat twice a week has a serious positive effect on human health. In particular, fish plays a significant role in preventing heart diseases, depression, diabetes, and many other illnesses.

Protects the heart

Fish contains a high amount of omega-3 fatty acids, which strengthen the heart muscle. People who regularly eat fish have a much lower risk of heart attack and stroke. Eating fish twice a week can reduce the probability of death from three times to one.

Regulates blood pressure and cholesterol

Fish reduces harmful cholesterol in the human body and increases good cholesterol. At the same time, it cleans blood vessels and brings blood pressure to a stable state. This helps prevent diseases like stroke and hypertension.

Fights depression and stress

Omega-3 acids positively affect brain function. As a result, a person feels psychological stability. According to specialists, the risk of depression decreases several times in those who regularly eat fish.

A great source for eye and brain health

The useful substances in fish, especially DHA, are beneficial for the eyes. Fish is an important nutrient for fighting age-related vision decline. Also, fish is very useful for brain development in children.

Against asthma and inflammation

Fish reduces inflammatory processes. In children prone to asthma, eating fish is important for stopping the development of the disease. Also, in inflammatory diseases like arthritis, eating fish is effective.

Against diabetes and metabolism problems

Fish helps regulate blood sugar levels. Therefore, fish is very useful for people prone to diabetes or diagnosed with metabolic syndrome. It also keeps the digestive system stable.

In conclusion:
For a healthy lifestyle, it is recommended to eat fish at least twice a week. It not only extends your life but also makes your daily activities efficient and energetic. If you have not yet included fish in your diet – now is the time to start! Read 'Zamin' on Telegram!