One of the main factors that make the eyes look expressive and attractive is having healthy, thick eyelashes. To ensure their natural growth, special care, proper nutrition, and healthy lifestyle habits are essential.
Proper makeup removal
Always remove mascara and eyeliner before going to bed. Micellar water or special eye cleansers will remove makeup without damaging the lash follicles.
Balanced nutrition
Keratin plays a key role in the structure of eyelashes. Therefore, your diet should include protein-rich foods such as eggs, fish, and meat, as well as vegetables and fruits rich in vitamins A, C, and E. Omega-3 fatty acids also help strengthen them.
Power of natural oils
At night, gently apply castor or almond oil to the lash roots. This nourishes, thickens, and stimulates the growth of new lashes.
Avoid harmful habits
Frequent use of false lashes or heavy mascara application can weaken them. Also, avoid rubbing your eyes harshly.
Lifestyle and health
Adequate sleep, stress reduction, and a healthy lifestyle all promote lash growth. Maintaining proper hydration is equally important.
Experts and cosmetologists say that with regular care and proper nutrition, any eyelashes can become longer and thicker.
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