Do not eat these products in the summer heat: a dangerous list!

With the onset of the hot summer months, many people can suffer from heatstroke. This condition, which has symptoms such as flushing, headache, and dizziness, is often associated with poor nutrition. Experts emphasize that the risk of consuming certain products in the summer season is high.

According to nutrition expert Anastasia Lebedeva, it is very important to review your diet to protect yourself from sunburn and overheating on hot days. Some foods and products cause dehydration, which increases the risk of heatstroke several times.

According to the expert, among the most dangerous products for the body in the heat are salty and salty snacks: chips, crackers, nuts, smoked products. They disrupt the body's ability to absorb water, retain fluid in the tissues, and can cause swelling in the body. As a result, a person constantly feels the need to drink water, but water cannot be absorbed properly.

At the same time, alcoholic beverages and coffee are also among the most dangerous drinks in the heat. Even one glass of alcohol or one cup of coffee can dehydrate the body, which leads to a deterioration in physical condition, weakness throughout the day, and headaches.

It is also important to avoid fried fatty and heavy protein foods in the summer. For example, foods such as red meat, fried chicken parts, and kebabs require a lot of energy from the body during digestion. This process increases the body's temperature, as a result of which a person begins to feel uncomfortable.

According to expert recommendations, in hot weather, it is necessary to give preference to light meals. Vegetables, fruits and berries, light soups, cold snacks and fermented milk products (yogurt, ayran, cottage cheese) cool the body well and normalize the body's water balance.

During the hottest hours of the day (from 12:00 to 16:00), it is recommended to eat light snacks instead of a full meal. In the morning and evening, you can eat normally.

So, if you want to spend the summer season healthy and strong, do not forget to give up the dangerous products listed above on hot days. Health is, first of all, proper nutrition and maintaining water balance!