The Hourly Secret of Sleep Energy

If you sleep only one hour at night, how much energy does it give your body? Each hour has its own specific benefit, and they are distributed as follows:

• 19:00-20:00 – gives strength equivalent to 7 hours.
• 20:00-21:00 – gives energy equal to 6 hours.
• 21:00-22:00 – adds power equal to 5 hours.
• 22:00-23:00 – has an effect equal to 4 hours.
• 23:00-24:00 – gives a result equal to 3 hours.
• 00:00-01:00 – adds energy equal to 2 hours.
• 01:00-02:00 – gives only 1 hour of power.
• 02:00-03:00 – equals 30 minutes of energy.
• 03:00-04:00 – approximately 15 minutes of effect.
• 04:00-05:00 – adds 7 minutes of strength.
• 05:00-06:00 – gives only 1 minute of energy.

Thus, every hour of sleep is a unique source of energy for your body, and sleeping from 19:00 to 23:00 at night is most effective. With this information, you can organize your sleep schedule and be more energetic and active during the day.