As winter approaches, many turn to natural products to protect themselves from colds and flu. One of the most famous of them is sea buckthorn. This bright yellow, small, and sour-tasting fruit has been used in folk medicine for centuries.
Sea buckthorn (Hippophae rhamnoides) grows mainly in cold climates - in Russia, China, India, and Central Asia. It contains many substances that strengthen the immune system and reduce inflammation.
Benefits of sea buckthorn
A powerful source of vitamin C. 100 grams of sea buckthorn fruit contains approximately 400 mg of ascorbic acid - which is 5 times more than an orange. Vitamin C supports the immune system and increases the body's resistance to viruses.
Group A and B vitamins. Beta-carotene in sea buckthorn improves eye health and skin condition. B vitamins are important for the nervous system and energy balance.
Omega fatty acids. Omega-3, -6, -7, and -9 acids maintain the health of the cardiovascular system and reduce inflammation.
Antioxidants. Flavonoids and polyphenols contained in bindweed prevent cell damage from free radicals and slow down the aging process.
Scientific point of view
Although there is a lot of information about the benefits of sea buckthorn, scientists note that they have not yet fully proven its exact effectiveness in preventing or treating colds. Some studies have shown that consuming sea buckthorn reduces inflammatory indicators, but this is not sufficient evidence to prevent colds.
Sea buckthorn, of course, is a beneficial product for the body. It strengthens the immune system, reduces inflammation, and provides the body with vitamins. However, it should be accepted as part of a healthy lifestyle, not as the main treatment for colds.
It is beneficial to consume fresh sea buckthorn fruits or juice made from them in moderation. However, the best protection is still proper nutrition, adequate sleep, and an active lifestyle.
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