According to Spanish doctor William Arias, green bananas are considered an unexpectedly beneficial product for human health, El País wrote. According to the expert, it plays an important role not only as food, but also in maintaining intestinal health and reducing the risk of cancer.
According to the scientist, green bananas contain a special carbohydrate called "resistant starch." Unlike ordinary starch, this substance is not digested in the small intestine but passes directly to the large intestine, where it maintains healthy intestinal microflora by breeding beneficial bacteria.
In this process, short-chain fatty acids are produced in the body, which have an anti-inflammatory effect. They protect cells from dangerous changes, including the early stages of intestinal cancer. These substances also strengthen the general immune system and reduce inflammatory processes in the body.
According to the doctor, green bananas reduce not only the risk of cancer, but also the likelihood of developing type 2 diabetes. The reason is that their glycemic index is low and does not dramatically increase blood sugar levels. At the same time, the fiber and starch in green bananas maintain a feeling of fullness for a long time, which helps fight excess weight.
In addition, green bananas lower the level of "bad" cholesterol in the blood, stabilize gastrointestinal function, and act as a natural cleanser for the digestive system.
According to Arias, the greatest profit comes from green or slightly ripe bananas. Due to the high sugar content in fully ripened bananas, their utility level is slightly lower. Therefore, the doctor advised people with diabetes or weight problems to prefer green bananas.
The final conclusion: a green banana is not just a simple fruit, but a natural "medicine" of nature. Consuming it regularly can not only improve digestive health but also reduce the risk of cancer, diabetes, and cardiovascular diseases.
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