With the arrival of autumn and winter, many people experience a decline in mood, a loss of emotional relief, and a loss of inner desire. Psychologists call this condition "seasonal depression." However, through recent research, scientists have identified a natural and simple way to alleviate this condition - walking in nature.
As PsyPost writes, the results of scientific research conducted with more than 2,000 participants were astonishing. Scientists analyzed the psychological state of people after spending time in gardens, forests, and water bodies.
According to the results, activities related to nature significantly increase the level of inner peace and happiness of a person.
- on the day he went out into nature, he felt more satisfaction with his life,
- the positive mood persisted not only that day, but also the next.
- green areas (parks, forests) and green landscapes (waterbanks) stimulated the production of natural "happiness hormones" in humans.
Scientists note that under the influence of nature, the human brain rests, stress hormones decrease, and emotional stability increases.
At the same time, the study also revealed an interesting situation - some participants with chronic anxiety or deep depression felt even more anxious after a walk by the water. Experts link this situation to a person's inner fears and emotional defense mechanisms.
Also, according to the authors of the study, communication with nature is a free and accessible way to restore mental stability. Even a 15-20 minute walk makes a person feel lighter, improves sleep, and helps direct thoughts positively.
Scientists conclude that the concept of "happiness" is often not associated with expensive things or complex treatments - sometimes it is enough to just walk in the air, sun, tree, and fresh air.
It has once again been proven that a simple walk in nature is the most effective and simple way to lift a person's spirits.
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