Many people may find it difficult to wake up in the morning or feel tired even after sleeping. Experts say that disrupted sleep patterns, stress, and an unhealthy lifestyle are the main causes.
Doctors emphasize that going to bed very late or not getting enough sleep negatively affects the body's biological rhythm. In particular, prolonged use of phones and other gadgets before sleep can stimulate brain activity and reduce sleep quality.
In addition, vitamin deficiency, lack of physical activity, or constant mental stress also affect morning well-being. In some cases, even if a person has slept enough, the body may not have fully recovered.
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