How does holding a phone throughout the day affect your hands and fingers?

Nowadays, many people spend a large part of their day with their phones. Experts say that prolonged smartphone use can have a negative impact on hands, fingers, and wrists.

Doctors emphasize that holding a phone in one position for a long time leads to muscle strain. As a result, you may experience pain in your fingers, numbness in your hands, or discomfort in your wrists. In some cases, this can also lead to tendon and joint problems.

Furthermore, staring at a phone screen for long periods puts pressure not only on the hands but also on the neck and shoulder muscles. It is noted that using a phone while sitting in an incorrect posture can negatively affect the spine.