Zinc is often referred to as the “beauty mineral,” and for good reason. It plays a key role in skin, hair, teeth health, and even female libido.
Zinc supports immune and reproductive systems, boosts wound healing, and influences mood and brain performance.
Experts say it’s the second most important trace element after iron. Low zinc levels cause dry skin, hair loss, poor memory, and chronic fatigue.
Women need at least 9 grams of zinc daily. For pregnant or planning women, this rises to 11 grams or more.
Vegetarian diets are a major cause of deficiency. Women who avoid meat are more at risk of zinc depletion.
During pregnancy, zinc is needed for both the mother and baby. It supports bone, muscle, and immune system development in the fetus.
Doctors advise including at least 40g of meat or protein-rich foods per day. Zinc is also found in fish, eggs, nuts, and leafy greens.
Emotional stress can also drain zinc levels. Therefore, mental balance is just as important as nutrition.
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