How do you get rid of bad habits that poison your life?

The Slow Poison That Cramps Your Life: How to Break the Habit of Complaining, Claiming, and Blaming

There are both good and bad habits in every person's life. At first glance, reading a book for 30 minutes a day or going to bed early may seem beneficial, but eating fatty foods before bed and using your phone for a long time are clearly dangerous. However, there are some actions that we often do unconsciously that significantly worsen the quality of our life. Psychologists say that people often do not understand the consequences of their habits and accept them as "human." However, these habits gradually "poison" our lives and distance us from success.

Complaining: a vice that fills life with harmful energy

Many people have a simple situation: complaining about life becomes a habit. Various areas of our lives — health, finances, work, relationships — are damaged by the spirit of complaining. Complaining is one of the most negative vices that can destroy the human psyche. Such people think that everyone is bad, everyone is to blame for their failures, and life is unfair. In fact, complaining puts obstacles in your life, closes the doors of opportunity, and spreads a kind of “dark energy.”

Imagine: you want to find your dream job or buy a new house, but so far you have not been able to achieve this. There are two ways: the first is to complain about the lack of opportunities and program yourself into a negative scenario. The second is to accept problems as temporary obstacles and try to improve your knowledge and skills, looking for additional opportunities. The second way always leads to success.

Psychologists recommend that instead of complaining, you should shift your thoughts to a positive scenario: “I have money and it is growing,” “New opportunities are approaching me.” This mental “coding” directs brain activity in a positive direction. If your friends and relatives are also waiting for help from complaining, invite them to solve the problem, show them the way. If a person chooses to live with constant complaining, then the right path for you will be to move away from it.

Sue: a bad habit that ruins relationships

Sue and quarrel can also become a test in relationships. A person thinks that his or her own worldview is unique and tries to adapt others to their views. For example, parents put their child to bed early, but the child does not understand this. Over time, a person begins to feel gratitude for the upbringing and regime he or she received in childhood. Therefore, it is important to remember that everyone lives with their own worldview in life.

Another example: if a woman dreams of a doll with sparkling eyes on March 8, her husband will give her a robot vacuum cleaner. At first glance, it may seem offensive, but the man's intention is to make things easier for the woman, to protect her health. It is natural to have different opinions in life, and the best way to accept them correctly and improve relationships is to accept them.

Criticism and evaluation: the most negative influence on the psyche

Some people get used to constantly criticizing themselves or others. This habit has a negative effect on the person and those around them. For example, if you say about a friend or colleague, "You don't look good today," or "Your new clothes make you look fuller," you will lower their mood and burden them. Or, if the man's income in the family is low, and his wife constantly reminds him of this - this destroys trust and joy in the relationship.

Psychologists suggest: in life, each person goes his own way, everyone has his own trials, successes and failures. Judging others is a waste of your time and attention. Why waste your precious time and your “energy source” on condemnation and negative evaluation?

Conclusion: The biggest poison in life is our negative habits. Complaints, claims and condemnation distance a person from a positive life. Getting rid of them, keeping your psyche clean, will give energy and hope to your life. If you dream of success and happiness, first of all, direct your habits in a positive direction. Work on yourself every day and “value” yourself first, not someone else. Read 'Zamin' on Telegram!