Setting multiple alarms in the morning not only causes stress to the body but also has a negative impact on one's mental state. Each alarm is a form of physical stress, and its effects, when repeated multiple times, i.e., every morning, disrupt both physical and mental health.
This situation leads not only to a disruption of sleep phases but also causes mood deterioration and fatigue every morning. People who experience these effects may fall into prolonged and deep negative states. This can lead to serious psychological problems or conditions with severe emotional consequences.
If this continues, even more severe and serious health issues may arise, which need to be reported to the relevant professionals. Avoiding such situations or choosing an optimal wake-up time and organizing it properly for better well-being and health is very important.
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