Which vitamins help reduce hair loss?

Hair loss is a problem that bothers many people. Experts note that this condition can be caused by stress, poor nutrition, hormonal changes, or a lack of vitamins in the body.

Doctors emphasize that B-group vitamins are particularly important for hair health. Specifically, vitamin B7, known as biotin, helps strengthen hair roots and support hair growth. This vitamin is found in eggs, nuts, bananas, and fish.

Vitamin D is also a factor affecting hair loss. When this vitamin is low in the body, hair follicles can weaken. Experts recommend moderate sun exposure and consuming foods rich in vitamin D.