Chewing gum every day might lead to unexpected changes in your body, reports Zamin.uz. Though it may seem like a minor habit, it can have both positive and negative effects.
Chewing gum increases saliva production, which aids digestion and helps neutralize acids in the mouth. Sugar-free gums especially reduce the risk of cavities and freshen breath.
Studies suggest it may improve brain activity by boosting blood flow, enhancing focus, memory, and alertness. It can also help reduce stress levels and even assist smokers in quitting.
However, excessive gum chewing can cause jaw strain, headaches, and digestive issues like gas and acid reflux, especially when done on an empty stomach.
Sugary gums harm dental health and add unnecessary calories. Experts recommend using sugar-free gums with xylitol.
In conclusion, chewing gum can be beneficial in moderation — but overuse may bring more harm than good.
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