Chestnut is a unique fruit distinguished by its rich composition, healing properties, and health benefits. It is cultivated in major provinces of Turkey such as Aydin, Izmir, and Bursa. This hard-shelled nut stands out for its high content of starch and carbohydrates compared to many vegetables and fruits.
Chestnut contains vitamins A, B, C, and E, as well as iron, magnesium, potassium, phosphorus, and folic acid. It improves digestion, supports intestinal function, and provides a long-lasting feeling of fullness. Therefore, it is considered beneficial during dieting or for people with diabetes.
It is also very important for pregnant women as it positively affects fetal development. Due to its richness in vitamin C, chestnut strengthens the immune system, reduces inflammation, and helps fight against flu. Additionally, its antioxidant properties help reduce the risk of cancer. Chestnut is not only delicious but also a natural remedy for many problems in the body.
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