Monday is not a favorite day for most people. Weekends feel very short, and the first day of the week often starts with stress. However, by following simple rules, you can change your attitude towards Monday. The following 4 tips will help you:
1. Eliminate stress factors
Make your life easier before Monday. For example, prepare your clothes, pack your work bag, or get into the habit of preparing breakfast items in advance. Doing these on Sunday will make the week start easier.
2. Pay attention to peaceful sleep
Do not disrupt your weekends by going to bed late on Sunday night. Meditate, read a good book, or take a walk. Getting enough sleep is the best way to preserve energy on Monday.
3. Plan things to look forward to
To make Monday enjoyable, engage in activities that bring you joy on that day. For example, meeting friends, exercising, or going for a massage will lift your spirits.
4. Change your thinking
Many people have gotten used to disliking Monday. In fact, research shows that life satisfaction on Monday is not lower than on other days. Positive thoughts like “My Monday will be great” or “I believe today will be a good day” improve your mood. Read “Zamin” on Telegram!
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