Bell pepper (sweet pepper) — thanks to its variety of colors, sweet taste and priceless benefits, is considered a favorite vegetable in every kitchen. It can be added to both salads and meat dishes. But few people know that the color of the pepper is directly related to the vitamins and minerals it contains.
Red pepper
Red pepper is very rich in vitamin A and lycopene. Lycopene is a powerful antioxidant that protects cells from free radicals and reduces the risk of cancer. Vitamin A in red pepper has a positive effect on eye health and skin. In addition, it strengthens the cardiovascular system.
Yellow pepper
Yellow pepper is also called the “immunity shield.” It contains a huge amount of vitamin C — even more than a lemon! One yellow pepper almost completely covers the daily requirement of vitamin C. This is important for protection against colds and viral diseases. In addition, yellow pepper reduces stress and relieves fatigue.
Green pepper
Green pepper is the “cleansing” vegetable for the body. It contains folic acid, vitamin E, and various antioxidants. They support the nervous system, improve blood circulation, strengthen the liver and kidneys. Moreover, green pepper facilitates digestion.
Regular consumption of red, yellow and green peppers strengthens the immune system, maintains the health of skin and hair, and gives the body new strength and energy.
In addition, bell pepper is very low in calories (only 25–30 kcal per 100 grams), so it can be eaten without fear of gaining extra weight.
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