British scientists have identified the most beneficial drinking habits for human health. According to the British Journal of Nutrition, drinking seven to eight cups of tea, coffee, and water a day prevents the development of serious diseases such as cardiovascular diseases and cancer.
The study lasted 13 years and involved more than 183 thousand people. The scientific group analyzed the participants' data on nutrition, drinking, and general healthy lifestyle.
According to the results, people who consumed "three cups of coffee and two cups of tea" per day had the highest health indicators. Scientists emphasized that this ratio is the most suitable balance for the human body.
Drinking water also plays an important role in this process. According to researchers, regular drinking of water accelerates metabolism in the body, supports the activity of the heart and kidneys, and maintains a stable body temperature.
The chlorogenic acid in coffee improves nervous system function, reduces the risk of diabetes, and contributes to the health of intestinal microflora. At the same time, the catechin in tea is a powerful antioxidant and protects the body from colds.
Scientists believe that the combined effect of these substances improves blood circulation in the human body and increases oxygen delivery to tissues, which plays an important role in stabilizing heart function.
At the same time, experts drew attention to the negative aspects of excessive coffee consumption. Consuming more than three cups of coffee a day can cause insomnia, heart rhythm disorders, and discomfort in the nervous system.
Drinking too much water is also not recommended - there is a risk of electrolyte imbalance in the body and a decrease in potassium and sodium levels.
According to the scientific community, moderation and naturalness are the main factors in a healthy lifestyle. They emphasized that not only the amount of drinks is important, but also the distribution over time and day.
Scientists say that natural tea, coffee, and clean water can be not only a source of energy for the body, but also a secret to a long life.
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