According to recent studies, just 10 minutes of daily meditation can significantly slow down brain aging. This was reported in a publication by “Nature Mental Health”.
Participants practiced 10-minute focus exercises daily for 8 weeks. The results showed improved neural activity, better memory, focus, and decision-making skills.
Scientists explain that meditation reduces cortisol — the stress hormone that damages brain cells. This allows neurons to recover and stay active for longer, supporting cognitive function.
One of the best things about meditation is its accessibility. It can be done by people of all ages and performed at any time — at work, at home, or during breaks. Experts also highlight its positive effects on mental well-being.
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