Top 10 dried fruits for health

Dried fruits have long been valued as a key part of a healthy diet. They are rich in vitamins, minerals, and natural sugars, providing a quick energy boost. Here are the top 10 most beneficial dried fruits.

1. Almonds — support heart health and brain function.

2. Walnuts — a source of Omega-3, improve memory.

3. Brazil nuts — rich in selenium for thyroid health.

4. Cashews — strengthen immunity and bones.

5. Hazelnuts — good for skin and hair health.

6. Raisins — help maintain healthy blood pressure.

7. Dried apricots — source of potassium, regulate heart rhythm.

8. Prunes — improve digestion.

9. Dates — provide energy, high in iron.

10. Figs — support bone health and circulation.

Moderate consumption of dried fruits boosts immunity and helps prevent various diseases.

Nigina Zarqarayeva

Editor of «ZAMIN.UZ»