Nature has bestowed various blessings upon humans, among which almonds are of particular importance. Since ancient times, it has been widely used not only in nutrition, but also in folk medicine and cosmetology. Almonds are distinguished by their richness in fatty acids, powerful antioxidants, various vitamins and minerals that support the cardiovascular system.
Composition and main properties of almonds
The main component of almond is vegetable oil. These fats are composed mainly of unsaturated fatty acids, which help maintain stable heart function. It also reduces the level of bad cholesterol in the blood and maintains vascular health.
Almonds are rich in vitamin E, which is essential for rejuvenating skin, strengthening hair, and supporting heart muscles. At the same time, magnesium, calcium, zinc, potassium, and iron in its composition are considered essential minerals for the body.
Almonds also contain sufficient fiber and proteins that keep the body full, facilitate digestion, and normalize intestinal function.
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