Eggplant, which occupies an important place in Uzbek cuisine, is not only the main product of delicious dishes, but also a healthy vegetable.
Eggplant is rich in vitamin C, magnesium, potassium, and antioxidants. They help stabilize blood pressure and strengthen the cardiovascular system. Also, antioxidants protect the body from harmful substances.
According to nutritionists, eggplant is very helpful in getting rid of excess weight due to its low calorie content. It improves intestinal function and supports the digestive system.
Interestingly, in folk medicine, eggplant is also recommended for lowering cholesterol and maintaining liver health.
Therefore, adding a salad or dish made from eggplant to the table is not only a delicious but also a healthy choice.
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