Candy is high in sugar and calories. If consumed in excess, it damages teeth and can cause cavities. Therefore, maintaining dental hygiene is important.
Candy with high sugar content also increases the risk of overweight and obesity. This can lead to heart and blood vessel diseases and the development of diabetes.
Candy is a source of quickly digestible sugar, which causes a rapid rise in blood sugar levels. This can be especially dangerous for people prone to diabetes.
Some candies contain artificial additives and preservatives. These substances can harm the digestive system or cause allergic reactions.
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