It is no coincidence that Al-Nassr forward Cristiano Ronaldo has been playing at the highest level for many years. The 41-year-old footballer continues to maintain excellent physical condition. His former personal chef, Giorgio Barone, shared details regarding the athlete's secrets to success and his strict diet. Goal.com reports on the matter.
According to Barone, Ronaldo has completely eliminated milk and dairy products from his diet. The footballer considers these harmful to health and the recovery process. The chef noted that Cristiano is extremely attentive to every meal, preferring to consume only natural and healthy products.
Ronaldo's daily menu primarily includes fish, chicken, various vegetables, fruits, and rice. Additionally, he has given up sugar and carbonated drinks. Such a regimen helps him not only maintain speed on the pitch but also recover more quickly from injuries.
The star, currently playing for the Saudi Arabian club Al-Nassr, continues to serve as an example for young footballers through his professional approach. His chef added that Ronaldo's discipline is a top priority not only during training but also in the kitchen.
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