Why Do People Die in Their Sleep?

Dying in sleep is often puzzling, but it’s usually due to natural causes, reported Mayo Clinic.

• Heart attack – Sudden cardiac arrest is one of the most common reasons people die in their sleep, especially in those with existing heart disease.
• Stroke – A lack of blood flow to the brain (stroke) can also occur during sleep and be fatal.
• Obstructive sleep apnea – This condition causes pauses in breathing during sleep, leading to oxygen deprivation. If untreated, it can result in sudden heart or brain failure.
• Medication reactions – In some cases, adverse reactions to medications can lead to sleep-related death.
• Age-related decline – In older adults, the body’s systems naturally slow down, and death during sleep becomes more frequent.

Doctors emphasize that a healthy lifestyle, cardiovascular health monitoring, and treating sleep disorders are essential to reduce risks. Read 'Zamin' on Telegram!