The only and simple secret way to lose weight easily without strict diets

Everyone wants to get rid of excess weight easily and without difficulty, but many associate it with strict diets and heavy workouts. Experts advise forming one habit that will facilitate weight loss and activate the self-regulating mechanism of your body.

What is the magic rule of dieting?

According to nutritionist Amy S. Margulis, the main secret to sustainable weight loss is hidden in fruits and vegetables. These products saturate the body and help maintain a feeling of fullness for a long time.

According to Margulis, half of each of your meals should be fruits and vegetables. The biggest advantage of this approach is that you do not have to make excessive restrictions, refuse your favorite foods, or even count calories.

Why is this method effective?

Fruits and vegetables are low in calories, but they also contain a lot of fiber, water, and vitamins. These foods take up a lot of space in the stomach and at the same time give you a feeling of satiety for a long time.

Fiber slows down the digestive system and normalizes blood sugar levels. This helps burn fat in your body and maintain stable energy levels.

What foods should you add more to your diet?

- Leafy greens: spinach, arugula, lettuce;
- Cucumbers, tomatoes, bell peppers;
- Broccoli, cauliflower;
- Apples, pears, berries, watermelon;
- Avocados, carrots (for a snack).

If these products make up 50% of your diet, you are on the right track.

Is it necessary to do sports?

Physical exercise is good, but if you can’t find time for it, don’t force yourself. Even with a proper diet, your body will naturally start losing fat.

How to apply it to life?

Replace side dishes with baked or steamed vegetables.
Eat carrots, apples, and yogurt with nut butter or fruit as a snack.
Visually divide your meals into two parts: half vegetables and fruits, and half your favorite foods.

Without torturing yourself with strict diets and food restrictions, apply only one rule to your life: 50% of each of your meals should consist of fruits and vegetables. This way, you will enjoy your life more while losing weight healthily.