The Link Between Trust and Happiness: Why Are Scientists Surprised?

Trust and happiness — these two concepts play a special role in human life. However, it turns out they are not only independent, but also powerful psychological mechanisms that work together. A large analysis conducted by Utrecht University and several other scientific centers has become clear proof of this. Researchers, having analyzed over 2.5 million participants and nearly a thousand different scientific works, reached an important conclusion: trust makes a person happier, and happiness strengthens trust.

Experts call this the “mutually reinforcing cycle of trust and happiness.” That is, people who trust others feel calmer, more peaceful, and happier. At the same time, an increase in happiness makes a person more trusting — they become more open to friends, family, and even strangers.

This effect is not only short-term but also long-term. Over time, a trusting person becomes even happier. Likewise, happy people tend to establish more social connections, creating a new environment of trust.

The study notes that the type of trust that most strongly affects a person’s emotional state is trust in loved ones — friends, family members, and colleagues. Next is general trust in strangers, and lastly, trust in government and official structures.

Interestingly, this connection is especially strong among children, adolescents, and the elderly. For young people, trust plays an important role in building friendships and relationships, while for the elderly, the need for others’ help and support becomes even more important. Among middle-aged people, this connection weakens somewhat, as independence and being busy with work come first at this stage.

Scientists also note that in societies where people trust each other, people feel happier. For example, in countries like Finland and Denmark, trust levels are high, and this positively affects psychological well-being.

The conclusions of this research are highly significant for social policy and mental health programs. Because trust is not just personal happiness, but also the foundation of the psychological state of an entire society. Read 'Zamin' on Telegram!