5 natural drinks to relieve stress

In today’s fast-paced life, stress has become a common issue. Fortunately, there are natural ways to manage it, and drinking herbal or natural beverages is one of the simplest and most effective solutions.

Studies have shown that certain drinks help reduce cortisol levels, calm the nervous system, and improve sleep quality — all without harmful side effects.

Top natural drinks that help relieve stress:

1. Chamomile tea – promotes sleep and relaxation.

2. Ginger-lemon water – boosts energy and reduces anxiety.

3. Lavender tea – soothes the nervous system.

4. Jasmine tea – supports emotional stability.

5. Fresh orange or pomegranate juice – revitalizes and lifts mood.

Drinking these regularly can help you feel more balanced, calm, and focused every day.

Nigina Zarqarayeva

Editor of «ZAMIN.UZ»