Coffee is considered one of the most consumed beverages in the world. The caffeine it contains increases alertness, reduces fatigue, and improves performance. In addition, coffee is rich in antioxidants and may protect the body from harmful molecules.
However, when consumed excessively, coffee has negative effects. It can cause insomnia, increased heart rate, and irritability. For people with stomach problems or high blood pressure, coffee can worsen unpleasant conditions.
Coffee consumption habits vary from person to person. For some, even a small amount can cause side effects, while others experience positive results. Therefore, depending on health condition, it is recommended not to drink more than 2–3 cups per day.
In conclusion, coffee is beneficial in moderation, but excessive intake poses health risks. With the right balance, coffee can serve not only as an enjoyable drink but also as a source of daily energy.
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