Many parents struggle when their children refuse food or eat selectively. Experts say this is common among children and is a natural part of their development. Parents should not feel guilty in such situations.
Instead of forcing, it is important to give the child freedom. For example, when a child says, “I don’t want to eat this,” replying with “that’s okay” is often more effective. Forcing them to eat for a long time can have a negative effect.
Experts advise not to label foods as “good” or “bad.” Rather than explaining, it is more effective to show balanced eating by example. Demonstrating moderation and variety is the best way to encourage healthy habits.
It is also helpful to involve children in meal preparation. For example, setting the table, mixing, or choosing groceries can increase their interest. Experts recommend using simple and nutritious foods to help children gradually develop healthy eating habits.
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