Corn is valued in many countries of the world as a seasonal and popular food. Its pleasant taste is good both on its own and in salads, meat dishes, or with spices, and it is not only delicious but also beneficial for health.
Experts emphasize that corn contains unique vitamins, valuable minerals, and biologically active substances, making it rightfully called a “superfood.” Here are seven main reasons to regularly eat boiled corn.
1. Improves vision
Corn contains lutein and zeaxanthin, which act as natural protection for the eyes. They accumulate in the retina, protecting it from light and ultraviolet rays. These substances significantly reduce the risk of cataracts and age-related vision problems. Studies show that people who consume them regularly are 43% less likely to suffer eye diseases in old age.
2. Supports the digestive system
The dietary fibers in corn improve bowel function, prevent constipation, and help remove toxins. They also create a favorable environment for gut microflora, boosting immunity.
3. Slows down the aging process
Ferulic acid in corn is a powerful antioxidant. It neutralizes free radicals, protects cells from damage, and helps maintain skin elasticity and firmness. It also stimulates collagen production, supporting healthy skin.
4. Beneficial for cardiovascular health
Corn contains magnesium, potassium, and B vitamins that help normalize blood pressure, lower cholesterol, and prevent clot formation. Regular consumption of corn strengthens the heart and blood vessels, reducing the risk of atherosclerosis.
5. Increases productivity and concentration
Corn is rich in complex carbohydrates that provide long-lasting energy. B vitamins support the nervous system, improve concentration, and reduce fatigue.
6. Helps control weight
There are only 95–110 kcal in 100 grams of boiled corn. Its carbohydrates digest slowly, keeping you full for longer. The fiber regulates appetite and helps maintain weight. Therefore, corn is suitable for diet plans.
7. Rich in valuable microelements
Corn is full of iron, zinc, phosphorus, and other essential elements. They play a key role in blood formation, bone strength, and immunity. Corn is especially beneficial for athletes and people engaged in physical labor.
Experts’ recommendations
Doctors advise eating corn 2–3 times a week during the season, one ear per day. Since it is relatively heavy to digest, it is better to eat it in the first half of the day.
Thus, corn is not only tasty but also an invaluable source of health for humans.
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