Patisson – although rarer in Uzbekistan markets, is a very beneficial vegetable. It contains many minerals, vitamins, and antioxidants essential for human health. Its 5 main benefits:
1. Beneficial for the heart
The magnesium and potassium in patisson stabilize blood pressure and support cardiovascular system function.
2. Calms the nervous system
Vitamin B group and folic acid strengthen the nervous system and reduce stress.
3. Key dietary vegetable
Patisson is low in calories, making it very suitable for those who want to lose weight. It limits excessive fat accumulation in the body.
4. Skin rejuvenating effect
Antioxidants and vitamin C enhance skin freshness, beauty, and have anti-aging effects.
5. Cleans internal organs
The fiber in patisson improves digestion and cleanses the body of harmful substances.
In conclusion, using patisson more often in our kitchen is not only a delicious dish but also a big step towards a healthy life.
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