Scientists from the University of Idaho have proven that the aging process of the human body can be naturally slowed down. According to them, regularly consuming only three spices helps to keep human cells young and active.
According to the results of the study published in the journal Nutrients, this “magical trio” consists of cinnamon, clove, and black pepper. The scientists found that these spices strengthen heart function, reduce inflammation, and protect cells from damage.
According to experts, the main reason for this effect lies in the polyphenols contained in these spices. These compounds act as powerful antioxidants — they protect cells from oxidative stress, reduce inflammatory processes, and stabilize the balance of nutrients whose disruption leads to aging.
Cinnamon and clove stand out not only for their aroma but also for their exceptional health benefits. They help strengthen the cardiovascular system, stabilize blood sugar levels, and activate metabolism. Pepper, in turn, improves blood circulation and provides natural protection against inflammation.
The study involved 212 adult participants. They filled out questionnaires about the frequency of consuming 27 types of spices. As a result, it was found that participants consumed an average of 680 mg of polyphenols per month only from spices, which accounted for about 12% of the total amount of antioxidants obtained from food.
The greatest effect was observed precisely from cinnamon, clove, and pepper — their active compounds restored cells faster and enhanced the anti-aging effect.
The scientists also emphasized that dietitians now need to revise their research approaches since the contribution of antioxidants obtained from spices has traditionally been underestimated. Spices increase the biological value of food without increasing its calorie content.
Thus, ordinary seasonings like cinnamon, clove, and pepper can become not just flavor enhancers but a natural key to prolonging youth.
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