Great choice! One of the most effective ways to dissolve abdominal fat is to consume foods rich in protein and fiber but low in calories for lunch or dinner.
We recommend an easy-to-prepare, nutritious, and very healthy recipe for everyday life:
Rich in protein and fiber: Chicken and herbal salad
This salad provides the body with the necessary protein, while fiber keeps it full for a long time and cleanses the intestines.
Products
- Chicken breast (fat-free) - 200 g - High-quality protein;
- Cabbage (iceberg or common cabbage) - 1 bunch - Large amount of fiber;
- Tomatoes (red or cherry) - 2 pieces - Vitamins;
- Cucumber - 1 piece - Liquid and low-calorie;
- Green herbs (ukrop, parsley) - Ground - Antioxidants;
- Lemon juice - 1 teaspoon - Digestive aid;
- Olive oil - 1 teaspoon - Beneficial oils;
- Salt, black pepper - As desired.
Method of preparation
1. Chicken preparation: Boil the chicken breast with a little salt and pepper or fry it on the grill (without oil). When it cools, cut it into small pieces.
2. Cutting vegetables: Cut cabbage, tomatoes, cucumbers and other greens into large pieces.
3. Mixing: Place the chopped vegetables and chicken in a large bowl.
4. Mixture: In a separate bowl, mix 1 teaspoon of olive oil, 1 teaspoon of lemon juice, a little salt and pepper, then pour the prepared mixture over the salad.
Ready! Eating this salad as a dinner or as a main course for lunch is considered very effective in combating abdominal fat.
Read “Zamin” on Telegram!
Users of Меҳмон are not allowed to comment this publication.
