The worst breakfast foods revealed - they rob you of energy throughout the day

Breakfast is the most important meal of the day. Because the quality of food consumed in the morning determines how a person will spend the whole day, in particular, how alert he will feel.

However, there are products that, although they seem useful for breakfast, actually take away energy from a person throughout the day. This was reported by nutrition expert Ashley Tosh.

The expert noted that it is necessary to be very careful when choosing products for breakfast. His words were quoted by the British Daily Express.

Many people are accustomed to eating products with a high content of fat, sugar and refined carbohydrates in the morning. This is a big mistake, says the expert.

This type of eating can cause blood sugar levels to fluctuate dramatically throughout the day, leading to irritability, fatigue, and difficulty concentrating.

Ashley Tosh says that such unhealthy foods include cereals and white bread. However, the expert notes that pastries (buns) can be a good option for breakfast, but they should be supplemented with fiber and protein. Read 'Zamin' on Telegram!