They will cheer you up and "fix" your digestion: the most useful mushrooms

If there are no contraindications, mushrooms should be included in the diet. Nutritionist Elena Tikhomirova told how the product affects our body.

According to the doctor, champignons are very useful for maintaining intestinal health. Mushrooms contain the so-called "mushroom fiber". Getting into the large intestine, it begins to actively absorb harmful substances and then remove them from the body, Tikhomirova said in an interview with Pravda.ru.

The beneficial properties of mushrooms do not end there. The nutritionist claims that people who include champignons in their diet improve intestinal motility, grow good microflora and "get stronger".

Why is intestinal health so important? It's simple: a healthy, normally functioning intestine increases immunity, protects the brain from various harms, and also controls the emotional state of a person, that is, prevents depression and gives him more energy for daily activities.

Elena Tikhomirova also found that champignons are excellent food "companions" for those who want to lose weight. Mushrooms contain almost no calories, so they can and should be included in diet foods. Follow “Zamin” news on “Telegram”