Important information for those who cannot start their day without a cup of coffee every morning: instant coffee is not harmful to the body, but it is not considered a healthy drink either. Experts warn against its constant and excessive consumption.
It is emphasized that excessive consumption of instant coffee can cause rapid heartbeat, increased sensitivity of the nervous system, tremors in the hands and even sleep problems.
“People with problems with the cardiovascular system and gastrointestinal tract are advised to completely abandon this type of coffee,” says a health care specialist.
He also noted that according to GOST requirements, instant coffee should not contain any additives. If it contains flavorings, stabilizers or other substances, it is no longer coffee, but a coffee drink.
Why is instant coffee not good for you?
According to the expert, instant coffee is separated from whole coffee beans during processing. When processing the raw material, it loses its essential oils, B vitamins, and other nutrients. In other words, instant coffee is just a time-saving drink.
How to recognize quality coffee?
Quality coffee is distinguished by its unique aroma and taste through a specially prepared mixture. If the coffee has a burnt sugar taste, excessive bitterness, or is completely tasteless, this indicates a violation of the production technology.
The expert emphasized that the amount of coffee for each person is individual. However, it is recommended to avoid drinking it after lunch, in the evening, or in several cups in a row.
In short, no matter how much instant coffee helps you save time, it is best to consume it in moderation and with caution. Otherwise, your body may warn you with trembling hands and an increased heart rate. Read 'Zamin' on Telegram!
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