Sleep problems are familiar to almost everyone. Sometimes you toss and turn in bed for hours without being able to fall asleep. However, neurologist James Parker offers an unexpected but very effective solution, reports HuffPost.
According to the specialist, the main thing is to feel comfortable in bed. Then spread your fingers wide, raise one hand, and slowly trace the outline of your palm with the index finger of your other hand. Start from the base of your palm and move toward the fingertip.
Parker emphasizes that the key part of this technique is breathing. All movements should be synchronized with your breath.
“When your finger moves upward, inhale through your nose; when it moves downward, exhale through your mouth. The process should be deep and steady,” — explains the expert.
This unusual method not only helps you fall asleep faster but also reduces stress and anxiety. The main thing is to feel every movement and focus on your breathing.
According to Parker, when a person consciously controls their breathing and motion, the brain switches into a “relaxation mode,” making it easier to fall asleep in just a few minutes.
So instead of tossing and turning at night, try this hand-and-breath exercise — sometimes a deep breath and a bit of focus can turn the whole night into peace.
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