Drinking a small glass of 100% orange juice every day can be beneficial for health. Although juice is high in natural sugar, it provides vitamins and minerals that support heart and brain function.
Studies show that regular orange juice intake helps control blood sugar, improves cholesterol levels, and lowers blood pressure. Some studies also found that juice can improve focus and mood.
The benefits of juice are linked to flavonoids, especially hesperidin. These compounds relax blood vessels, improve circulation, and reduce inflammation. Orange juice also contains vitamin C, folate, potassium, and calcium, which strengthen immunity and are good for the skin.
Experts say eating whole oranges is best, as they contain more fiber and nutrients. However, freshly squeezed juice at home or in a restaurant is also beneficial.
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