Why do we need fiber?

Fiber is the fourth essential element that must be included in the diet for proper gut function. Without enough fiber, serious digestive issues may arise.

Fiber is found in grains, nuts, and legumes, but for a complete diet, vegetables and fruits should also be included.

Vegetables of various colors and types are recommended: carrots, radishes, broccoli, cabbage, and beets, ideally eaten fresh.

Greens are not only rich in fiber but also contain complex carbohydrates, making them a great addition to every meal. In addition to common herbs like dill, parsley, cilantro, celery, and leafy salads, microgreens are worth considering – younger plants contain more nutrients.

Fruits provide vitamins and minerals, but some contain a high amount of simple carbohydrates. It’s best to eat more pears, apples, and grapefruits, while berries can be consumed almost without limits.

These foods form a basic set for a weekly diet, ensuring a healthy meal plan. Follow “Zamin” news on “Telegram”