Protein supplements are among the most widely used products by athletes and fitness enthusiasts. They serve as a concentrated source of essential amino acids to support muscle growth and recovery.
Compared to natural protein sources, supplements are convenient and often contain less fat and carbohydrates, making them suitable during calorie-restricted diets.
However, excessive or improper use can lead to health issues such as kidney strain, heart problems, or digestive disturbances. That’s why consulting a healthcare specialist before use is crucial.
Protein supplements help rebuild damaged muscles, promote muscle growth, maintain hydration balance, and supply energy during low-calorie intake. They should always be consumed according to individual body needs.
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