Sleep is extremely important for human health, and its quality is also influenced by what we eat throughout the day. Some foods calm the nervous system and help you fall asleep faster. For example, substances found in bananas, dairy products and nuts relax the body. This helps to ensure deep, quality sleep.
However, not all foods are good for sleep. Caffeine-containing beverages — coffee, strong tea and energy drinks — can disrupt sleep. Additionally, fatty and heavy foods consumed in the evening slow down digestion. This leads to disturbed sleep. Specialists recommend choosing light and easily digestible foods before bed. For example, fruits, yoghurt or light salads are a good choice. It is also important not to overeat in the evening.
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