Dietitian Irina Pisareva and nutritionist Irina Tsarkova gave recommendations on the use of this drink.
Starting the morning with a cup of armored coffee is beneficial for the cardiovascular system. This was reported by nutritionist Irina Pisareva to the Ura.ru news agency. Behind the unusual name is a drink with the addition of whole grain classic black coffee and oil.
“Currently, MCT oil (medium-chain triglyceride oil, for example, coconut oil) or melted ghee or plain butter is popular. They help improve triglycerides (fats that are a source of energy) and beneficial fats,” the specialist explained.
To be completely sure of the benefits of the drink, Pisareva recommended passing laboratory tests. This method allows you to determine whether the body can tolerate coffee or not.
Irina Tsarkova supported her colleague's opinion, emphasizing that the most useful coffee should be freshly ground and without sugar. She recommended other products instead of sugar:
"It is very good to add medicinal spices to coffee, especially cinnamon, because it is a powerful antioxidant and softens the negative effects of the drink. If you brew it with cardamom, it will be not only tasty, but also useful," the specialist said.
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