The doctor named foods that slow down aging after 40 years

A Chinese doctor recommended that women include foods high in folic acid in their diet.

Nutritionist Lanxiu noted that after the age of 40, women's immunity begins to weaken. The main reason is inevitable hormonal changes.

Folic acid slows down the aging process and strengthens the body. It is found in asparagus, avocado, spinach, various types of cabbage and peas. These and other foods high in folic acid should be included in your diet.

We recommend that you add healthy foods to your menu without hesitation, starting with peas. In this article, we shared some interesting ideas for dishes with this legume. Follow “Zamin” news on “Telegram”